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<div id='theme'>主题：海鲈鱼</div><div class="menu" id="cookname">啤酒酱焖海鲈鱼</div><div class="menu" id="cookstory">海边的孩子就是爱吃各种各样的新鲜海鲜，早上去海鲜市场，看见有卖特别新鲜的海鲈鱼，立马买了几条回家，中午用啤酒和豆瓣酱把鲈鱼焖了一下，味道简直不要太赞了哟，嘻嘻，米饭也多吃了两碗哟……</div><div class="menu" id="tips">"贴士："做鱼的时候，不喜欢啤酒，可以直接换成清水，不过口感能差一点哟……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/e/4/400_2e06f54c8e48c412d5a81a79f7ca3574.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">海鲈鱼</div><div class="majornote">2条</div></div><div><div class="majorTitle">啤酒</div><div class="majornote">500克</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">15克</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">红椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">葱</div><div class="majornote">少许</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">料酒</div><div class="majornote">10克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">5克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒</div><div class="majornote">2克</div></div><div><div class="majorTitle">八角</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先备齐所有的食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/140_5eb6b4f27ce2e5e9914ac5d8ffa6aabf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/5eb6b4f27ce2e5e9914ac5d8ffa6aabf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把海鲈鱼去除内脏后，用自来水反复冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/8/140_26987662f4862dc72f11c5a13ad5ba18.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/8/26987662f4862dc72f11c5a13ad5ba18.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒和红椒洗净用刀切成细丝，姜切丝，葱切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/0/140_dc190c7a19e4f5d5e01e7d7a51c701f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/0/dc190c7a19e4f5d5e01e7d7a51c701f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热后，倒入花生油烧至六成热时，放入花椒和八角小火慢慢炸出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/b/140_2621ecf45682ae08be4a259ac1bb53ab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/b/2621ecf45682ae08be4a259ac1bb53ab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候放入豆瓣酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/0/140_7c90f4fd21e8362b905e0e5541b0e3c0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/0/7c90f4fd21e8362b905e0e5541b0e3c0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">慢慢翻炒出红油香味，倒入葱姜爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/9/140_1e73469cf37210ce3ce8eabae5db7989.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/9/1e73469cf37210ce3ce8eabae5db7989.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候锅中加入啤酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/9/140_7ee8c8a9b5d2fcd39376a422fa05d7f9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/9/7ee8c8a9b5d2fcd39376a422fa05d7f9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中再倒入料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/6/140_186f0a5371dd794b09e385ea78e38ba6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/6/186f0a5371dd794b09e385ea78e38ba6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候加入白糖和适量的盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/1/140_cc23c434d2828148ec29a5f287db0551.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/1/cc23c434d2828148ec29a5f287db0551.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮沸汤汁后，放入洗净的海鲈鱼。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/7/140_97fcd5c3a5bfcf9a5c9e033b4f164a47.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/7/97fcd5c3a5bfcf9a5c9e033b4f164a47.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开后，转中火继续慢慢炖煮至汤汁浓稠时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/0/140_05b1b2c754953739f083a59dfa3d58d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/0/05b1b2c754953739f083a59dfa3d58d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入青红辣椒丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/7/140_595c013b1214f071089886a6912cfae7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/7/595c013b1214f071089886a6912cfae7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火继续收汁，看见青红辣椒丝变色断生即可关火，撒上香菜段即可出锅咯。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/2/140_c48013d4075b171c077d3ffcc8455562.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/2/c48013d4075b171c077d3ffcc8455562.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜美无比又营养丰富的啤酒酱焖海鱼，下饭又下酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/7/140_68efb07570af0d49c741171ac80f6487.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/7/68efb07570af0d49c741171ac80f6487.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米饭多吃了两碗。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/0/140_328cdd8d8ac878eb855eb3d05d0c9240.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/0/328cdd8d8ac878eb855eb3d05d0c9240.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/e/140_d2097e7d4d9f2b7aea7a72c3a563025e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/e/d2097e7d4d9f2b7aea7a72c3a563025e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸海鲈鱼</div><div class="menu" id="cookstory">海鲈鱼营养丰富，刺少肉多，是我儿子很喜欢吃的鱼，我通常用清蒸的方式，最大程度保留鱼的鲜味，买这种去鳞去腮去内脏的海鲈鱼，回家洗一下就可以，很方便，平时下班回家蒸一条鱼也就15分钟就搞定啦</div><div class="menu" id="tips">"贴士："喜欢吃辣的可以把枸杞换成小米辣</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/7/4/400_47f4a52b42b830d2b01f1d1a1b2e28d4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">海鲈鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">香葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">枸杞（装饰用）</div><div class="majornote">适量</div></div><div><div class="majorTitle">花生油</div><div class="majornote">15克</div></div><div><div class="majorTitle">松茸酱油</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所需食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/1/140_197f04362899988952bc6307142fb841.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/1/800_197f04362899988952bc6307142fb841.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼身切段，但是不要切断</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/1/140_83480c06a54c4d5047c5c6f53177b8f1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/1/800_83480c06a54c4d5047c5c6f53177b8f1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好的鱼装盘，放上姜片，装饰枸杞</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/a/140_979b6b6034e57cbb4abdd544af65449a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/a/800_979b6b6034e57cbb4abdd544af65449a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放开水放入鲈鱼蒸12分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/7/140_15bc3fcbcd88884c46019b404471f0b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/7/800_15bc3fcbcd88884c46019b404471f0b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱叶切丝放冷水中泡一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/b/140_56825766efed8585526a3ea80d2c830b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/b/800_56825766efed8585526a3ea80d2c830b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好的鱼放葱丝，到松茸酱油或者蒸鱼豉油，淋入热油即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/9/140_8d1ef53a4cdde336a2b17e18ca4e6b39.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/9/800_8d1ef53a4cdde336a2b17e18ca4e6b39.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/f/140_af37c3fc1b15ddea601f93178df9153f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/f/800_af37c3fc1b15ddea601f93178df9153f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸海鲈鱼</div><div class="menu" id="cookstory">海鲈鱼肥美，且刺少适合老人和孩子吃，清蒸味道最好！海鲈鱼，味甘、微咸，性温；归肝、脾、肾经。海鲈鱼有很高的药用价值，具有补肝肾、益脾胃、化痰止咳之效，能补五脏、益筋骨、和肠胃，适用于贫血头晕、妇女妊娠水肿、胎动不安之人食用，并可作养生保健的滋补食品。食用注意与禁忌人群患有皮肤病疮肿者忌食，海鲈鱼忌与奶酪同食。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/1/0/400_81f7fdf396f1f18cfd4dfff881f4fce0.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">海鲈鱼</div><div class="majornote">600g</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">姜</div><div class="majornote">10片</div></div><div><div class="majorTitle">食用油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">花椒</div><div class="majornote">20粒</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">3勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海鲈鱼一条去鳞，去鳃，去内脏，洗净黑膜和淤血备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/9/140_e020c3068b78e7fa3409c30c6afd8d29.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/9/800_e020c3068b78e7fa3409c30c6afd8d29.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼身划刀，抹料酒和盐进行腌制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/d/140_3375d99bbb0b4638bb49ee9ea636cddd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/d/800_3375d99bbb0b4638bb49ee9ea636cddd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在划刀处塞入葱姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/3/140_0096496ac138cb4a168dbdd3a0ff82c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/3/800_0096496ac138cb4a168dbdd3a0ff82c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜切大片，铺盘底防止鱼粘盘子上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/7/140_a9b700db7b258670989f4c188b1c9497.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/7/800_a9b700db7b258670989f4c188b1c9497.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取锅加水，放蒸帘将鱼放入盘中加入葱丝平铺鱼身上，再一次加入料酒，蚝油，生抽，蒸鱼豉油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/9/140_30575c15d45e77ccc69605a73f474299.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/9/800_30575c15d45e77ccc69605a73f474299.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖盖开火，开锅后蒸12分钟（我这次买的鱼比较大，如果小一些蒸8分钟即可）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/d/140_99f195c0cb95d431a7669491138a60fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/d/800_99f195c0cb95d431a7669491138a60fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后，取净锅烧油，待油稍冒烟加入花椒关火淋到鱼上！美味即成！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/8/140_dcd0f717c0ea78d4d42c860189cc7328.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/8/800_dcd0f717c0ea78d4d42c860189cc7328.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">《都挺好》中的香煎海鲈鱼</div><div class="menu" id="cookstory">《都挺好》不仅是一部家庭伦理剧，更是一部美食剧。光是石天冬的做饭镜头就占了很大篇幅，这道香煎海鲈鱼让我看到了：简单的食物，简单的烹饪方式，精制的摆盘就能让人眼前一亮。值得一说的是，这道菜的做法很简单，却包含了优质蛋白质和蔬菜，配上一碗粗粮饭，就是很好的一顿减脂餐，真的是好吃、低脂还健康。</div><div class="menu" id="tips">"贴士："1、蘑菇会炒出水，要将水倒掉再继续将蘑菇炒干，这样比较好吃也容易摆盘造型。
2、防止粘锅的一个好办法“热锅凉油”。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/a/4/400_2acca97268a602bd60fadcc7a94d0464.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">海鲈鱼</div><div class="majornote">半条</div></div><div><div class="majorTitle">蟹腿菇</div><div class="majornote">100g</div></div><div><div class="majorTitle">青豆</div><div class="majornote">30g</div></div><div><div class="majorTitle">圣女果</div><div class="majornote">2个</div></div><div><div class="majorTitle">植物油</div><div class="majornote">少量</div></div><div><div class="majorTitle">食盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海鲈鱼去磷、内脏，清洗干净，片两片鱼肉，放入葱丝、姜丝、料酒生抽腌制15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/6/140_4e1310ea72dcc864b626df70735b5ec6.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/6/800_4e1310ea72dcc864b626df70735b5ec6.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蟹腿菇和青豆清洗干净，青豆放沸水里煮3分钟捞出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/b/140_1d13f42dd11616dfd5b841af248fdf9b.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/b/800_1d13f42dd11616dfd5b841af248fdf9b.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中喷一点植物油，下入蟹腿菇和青豆炒熟。（注意：蘑菇会炒出水，将水倒出继续炒干）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/a/140_36ed23fb0f743b49d8b99322b0ae759a.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/a/800_36ed23fb0f743b49d8b99322b0ae759a.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅烧热，倒入一点植物油，下入腌制好的鲈鱼煎至两面金黄。（注意鱼要热锅凉油，这样皮不容易破）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/2/7f6d510ccef96694afd395c8845e6bf2.GIF" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/2/7f6d510ccef96694afd395c8845e6bf2.GIF" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下面开始摆盘，蘑菇铺在盘子上，将煎好的鲈鱼摆在上面，撒一点黑胡椒碎，其他的装饰自由发挥即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/0/140_d0295130db9cbb4ed4068b14c5917850.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/0/800_d0295130db9cbb4ed4068b14c5917850.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧海鲈鱼</div><div class="menu" id="cookstory">黑鲈鱼富含蛋白质、18种氨基酸，还含有人体必需的钙、磷、铁及多种维生素，适合所有人群食用。特别爱吃鱼，在特殊的节假日总得做一做来吃来分享。在亚洲超市买了一条野生黑鲈鱼，红烧一下。</div><div class="menu" id="tips">"贴士："煎鱼之前锅内加粗粒的海盐，这样鱼不粘锅。翻面之前，晃动锅鱼可以动就说明煎制金黄皮也完好无损，就可以翻面啦。这样做出来腌制也好，鱼皮不完整，不是好料理哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/7/d/400_278048263e5fc630e2267330e4f1251d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">海鲈鱼</div><div class="majornote">400g</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">4-5个</div></div><div><div class="majorTitle">小葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">2茶勺</div></div><div><div class="majorTitle">蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">甜红椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">香菜</div><div class="majornote">3根</div></div><div><div class="majorTitle">黄椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">高汤或水</div><div class="majornote">2杯cup</div></div><div><div class="majorTitle">酱汁混合</div><div class="majornote"></div></div><div><div class="majorTitle">姜泥</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">味极鲜</div><div class="majornote">2茶勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2茶勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1茶勺</div></div><div><div class="majorTitle">红烧酱油</div><div class="majornote">1茶勺</div></div><div><div class="majorTitle">腌制鱼料</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1茶勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将食材切一切备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/9/140_cc1d52874f2eb5693f20fb6453936459.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/9/800_cc1d52874f2eb5693f20fb6453936459.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱼用厨房纸吸干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/6/140_f5fa2dbe1d79da7c839cc5217a72fff6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/6/800_f5fa2dbe1d79da7c839cc5217a72fff6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面划几刀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/8/140_887bdf0a6035772824712efc5d8b7ba8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/8/800_887bdf0a6035772824712efc5d8b7ba8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上盐和黑胡椒料酒腌制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/7/140_dd09b4ab8602b1adfe79ddff51f9ead7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/7/800_dd09b4ab8602b1adfe79ddff51f9ead7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将调料放入碗中搅拌均匀备用，烹饪过程中不至于手忙脚乱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/b/140_953952aa8a0952336f91d4b1478fa4fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/b/800_953952aa8a0952336f91d4b1478fa4fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内热油，加入海盐，鱼不会粘锅哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/5/140_0ca77b3cba5fd3d69c9b3bb12ce3c265.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/5/800_0ca77b3cba5fd3d69c9b3bb12ce3c265.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱼的一面煎制金黄再翻到另一面，煎的过程中不要乱动，一直到晃动锅时能动再翻面，这样鱼的皮不会破</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/4/140_0e95ce6bc1603acf95b561289e9e88a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/4/800_0e95ce6bc1603acf95b561289e9e88a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蒜片小米椒炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/a/140_e85b33708f3766acd4472d45ef5fafda.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/a/800_e85b33708f3766acd4472d45ef5fafda.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入酱汁和高汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/3/140_d8259ffb9eccfe7cd1dc48d22b21ce33.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/3/800_d8259ffb9eccfe7cd1dc48d22b21ce33.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖焖10-15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/c/140_86aa317bdcdd4c1f1599347e417d610c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/c/800_86aa317bdcdd4c1f1599347e417d610c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱼捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/8/140_7df1a328eb3893f5ecbd2293f4ee95c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/8/800_7df1a328eb3893f5ecbd2293f4ee95c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蔬菜放入汤汁中煮软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/5/140_e2a732d46f8b82a78858ce5c0b6baa15.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/5/800_e2a732d46f8b82a78858ce5c0b6baa15.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浇到鱼上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/e/140_65812007401694909ba394f941972dbe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/e/800_65812007401694909ba394f941972dbe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上葱花香菜即可开动啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/c/140_ec359cb3cc56e6a0d6b40f86fda221bc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/c/800_ec359cb3cc56e6a0d6b40f86fda221bc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">味道不错</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/2/140_ee591fa39f2f3758cddf6e3a86c91ce2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/2/800_ee591fa39f2f3758cddf6e3a86c91ce2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃几碗米饭？</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/a/140_9e7ab5084ec48d58f7f3e81d173ba44a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/a/800_9e7ab5084ec48d58f7f3e81d173ba44a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸海鲈鱼</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/b/c/400_bbc058d5eecb7bcce383e0384e16168c.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">海鲈鱼</div><div class="majornote">2条</div></div><div><div class="majorTitle">葱</div><div class="majornote">1颗</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">10g</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">10g</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1颗</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">3匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将海鲈鱼洗净（海鲈鱼买回来就已经认卖家处理好了，回来洗净即可）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/4/140_7ce39162fb0a523119cead50f105f5d4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/4/800_7ce39162fb0a523119cead50f105f5d4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好调味菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/9/140_fccc57027d24db5ac4bb097863452109.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/9/800_fccc57027d24db5ac4bb097863452109.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后将海鲈鱼放入蒸锅中大火蒸熟（约12分钟）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/4/140_c3586cc950c99eddc3093f81f8eb1084.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/4/800_c3586cc950c99eddc3093f81f8eb1084.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里热油后放入姜蒜爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/d/140_2c3c00c2b28fc4ae28917bb67ac50b6d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/d/800_2c3c00c2b28fc4ae28917bb67ac50b6d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入生抽，将蒸好的鱼汤汁倒入锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/b/140_d9bc451a20f0a496b1f5d470058f717b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/b/800_d9bc451a20f0a496b1f5d470058f717b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入调味菜翻一下关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/3/140_e99f28b4eca905a56f9856230b5b98e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/3/800_e99f28b4eca905a56f9856230b5b98e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将调好的酱料淋入鱼上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/b/140_75e5552e03d340f02280103b167ee04b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/b/800_75e5552e03d340f02280103b167ee04b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/5/140_34a0a8eba8644fa3b7535ab77e96ccd5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/5/800_34a0a8eba8644fa3b7535ab77e96ccd5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜美</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/a/140_c7815b2cb18113764635222a688f28ba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/a/800_c7815b2cb18113764635222a688f28ba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸海鲈鱼</div><div class="menu" id="cookstory">鱼的做法中清蒸最为简单也最健康，可以吃到鱼的本身的鲜，对于我这个对鱼刺过敏的人来说，选择海鱼是正确的，海鲈鱼就是最好的选择，肉质鲜嫩，刺少肉香，正好买到的这个是已经处理好的鲈鱼礼包，吃的时候清洗干净就可以了，非常方便。</div><div class="menu" id="tips">"贴士："半糖有话说～
1、鱼肉易熟，平放蒸制不易太久会老；
2、最后葱丝浇花椒油是点睛之笔，最好不要省略；</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/0/a/400_c0f82ad7985e1a4e81dd339d8dfbe1da.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">海鲈鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">姜</div><div class="majornote">8片</div></div><div><div class="majorTitle">花椒</div><div class="majornote">6粒</div></div><div><div class="majorTitle">油</div><div class="majornote">3勺</div></div><div><div class="majorTitle">葱丝</div><div class="majornote">20克</div></div><div><div class="majorTitle">蒸鱼酱油</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所需要的材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/3/140_86d5febd145cf42f50023d13111c6853.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/3/800_86d5febd145cf42f50023d13111c6853.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲈鱼清洗干净后擦干表面，背部打上花刀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/140_71cc78d1c7e72aabca024c13a0a123d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/800_71cc78d1c7e72aabca024c13a0a123d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上盐和胡椒粉腌制十分钟去腥；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/f/140_de783b884120737178b13ee28e60d83f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/f/800_de783b884120737178b13ee28e60d83f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将切好的姜片放入花刀的肉缝中，进一步去腥；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/3/140_981662e8ee73f3c2fe7bbc72d2e5cbc3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/3/800_981662e8ee73f3c2fe7bbc72d2e5cbc3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱼置于盘中，放入大一些的锅中，下面放好水，蒸制8分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/e/140_ff03f9bd95a2d604ae5b664a1967a16e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/e/800_ff03f9bd95a2d604ae5b664a1967a16e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出盘子，控出蒸鱼里面的汤汁，再去掉鱼身上的姜片；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/8/140_b7347d1b5034dc2dbc02138b52fba148.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/8/800_b7347d1b5034dc2dbc02138b52fba148.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将切好的葱丝泡水后，放在鱼身上；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/5/140_1530f6231a11da3be0e53d6d7e4d96c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/5/800_1530f6231a11da3be0e53d6d7e4d96c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加热花椒油后，浇在葱丝上激发出香味；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/f/140_82398ddfa2412255b89679fe056eaa7f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/f/800_82398ddfa2412255b89679fe056eaa7f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量的蒸鱼酱油；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/8/140_58fadd713b9fd46f999de79843dbe088.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/8/800_58fadd713b9fd46f999de79843dbe088.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清蒸鲈鱼就做好了；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/f/140_be3450ce5fc8859fe1be963ce2f5883f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/f/800_be3450ce5fc8859fe1be963ce2f5883f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【荼蘼美食】清蒸海鲈鱼</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："蒸鱼步骤有2种方法:
1，直接倒入蒸鱼豉油蒸。
      是因为买到的海鱼足够新鲜。
2，需要先蒸个5分钟后，开盖取出鱼盘倒掉整出来的汁水后，再倒入蒸鱼豉油继续蒸。
      这样操作是指从超市类市场购买的冰鲜鱼，倒掉的汁水是为了去除腥味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/6/7/400_c678f866d7026b9495879d271ceed717.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">海鲈鱼</div><div class="majornote">500克</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">色拉油</div><div class="majornote">适量</div></div><div><div class="majorTitle">小葱</div><div class="majornote">2～3根</div></div><div><div class="majorTitle">姜</div><div class="majornote">4～5片</div></div><div><div class="majorTitle">红尖椒</div><div class="majornote">1/4个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">每次渔船靠港的日子，总喜欢第一时间如约而至，只为买到最新鲜的海鲜刚刚捕捞上岸还来不及冰鲜就出售的海鱼，鱼肉不仅口感紧致，而且超级新鲜，非养殖鱼口感可比的哦～～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/4/140_0f03d8c7795ca6f564ffdb2e015ba104.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/4/0f03d8c7795ca6f564ffdb2e015ba104.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海鲈鱼洗净控水后待用～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/f/140_51f62eb493f4ab91c626bebad215fc8f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/f/51f62eb493f4ab91c626bebad215fc8f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小葱洗净，葱白切段，葱绿切极细丝状；姜切片；红尖椒切细丝状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/4/140_fb8e3cd5c249fbadcb5267cb7c6be154.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/4/fb8e3cd5c249fbadcb5267cb7c6be154.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲈鱼两面分别切几刀，适当抹一点点盐方便入味～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/0/140_6edebee0b87732442da764c79a8fb550.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/0/6edebee0b87732442da764c79a8fb550.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜片和葱白段分别在鱼肚和鱼身上摆放好后静置10分钟，可以更好地入味～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/4/140_8e9474d334857ae4db0bdbd33ca5d034.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/4/8e9474d334857ae4db0bdbd33ca5d034.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后开始上笼蒸制，时间为15分钟。由于此次买的鱼有点大，于是只好把鱼尾切断一部分摆放。

蒸鱼此步骤有2种方法:
1，直接倒入蒸鱼豉油蒸。
      是因为买到的海鱼足够新鲜。
2，需要先蒸个5分钟后，开盖取出鱼盘倒掉整出来的汁水后，再倒入蒸鱼豉油继续蒸。
      这样操作是指从超市类市场购买的冰鲜鱼，倒掉的汁水是为了去除腥味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/a/140_0f2f63797f8d0961014411c37a65ab5a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/a/0f2f63797f8d0961014411c37a65ab5a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼快要蒸好的时候，另起一个小油锅倒入适量的色拉油并加热至150度以上，同时把蒸好的鱼取出，把葱丝和红椒丝摆在鱼身上，最后将热油浇在葱丝上，在滋啦作响中葱香味被激发，整道菜即可完成。（以上步骤忘记拍照了）

太～太～太美味啦～～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/4/140_9363f2fa80a429803faa7ed5403449f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/4/9363f2fa80a429803faa7ed5403449f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸海鲈鱼</div><div class="menu" id="cookstory">节假日的餐桌上少不了一道鱼的菜，无论是清蒸还是红烧都是必不可少。一起来做清蒸海鲈鱼。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/7/a/400_179232971c604efb909a7cf19e11020a.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">海鲈鱼1条</div><div class="majornote">750g</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1小块</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div><div class="majorTitle">蒸鱼鼓油</div><div class="majornote">2大勺</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">香葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">美人椒</div><div class="majornote">半个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备所需食材，一条海鲈鱼，葱切丝，姜切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/2/140_67860e2c00a48830b51925a488175612.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/2/800_67860e2c00a48830b51925a488175612.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱼洗净，去鳞去鳍，内脏掏出，然后顺着脊背切1厘米厚的小段，不要肚子底部连接，不要完全切断。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/e/140_1584744da3db59c6850ab262ad0b17fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/e/800_1584744da3db59c6850ab262ad0b17fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取容器，在底部铺上姜片和葱丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/7/140_c894f1466d0e5d833f2d809c33703957.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/7/800_c894f1466d0e5d833f2d809c33703957.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱼按照图中的样子摆放好，淋上少许料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/f/140_ffe6b453a122138a8bbcc97b326e8b8f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/f/800_ffe6b453a122138a8bbcc97b326e8b8f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上剪段的辣椒和葱丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/d/140_33364fad2ca2435599e5610c50c423bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/d/800_33364fad2ca2435599e5610c50c423bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蒸箱，80度12分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/8/140_f148b77618dff4a93b9ef675d03edca8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/8/800_f148b77618dff4a93b9ef675d03edca8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热勺倒入少许油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/0/140_c5cd737edefc8afbc51f40ef150db770.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/0/800_c5cd737edefc8afbc51f40ef150db770.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入蒸鱼豉油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/8/140_7926e860e35e76a5ce95dca070fb1a88.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/8/800_7926e860e35e76a5ce95dca070fb1a88.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将热油和蒸鱼豉油淋在鱼的葱花和姜片上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/7/140_d0f413ef1866967148acfe25b5ac3727.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/7/800_d0f413ef1866967148acfe25b5ac3727.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸海鲈鱼</div><div class="menu" id="cookstory">节假日餐桌上不可以少一道鱼的菜，一起来做清蒸海鲈鱼肉质鲜嫩爽滑！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/7/b/400_2773d2c89999cc5601b70d6c7c24d2fb.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">海鲈鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">小辣椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">六月鲜10克轻盐特级原汁酱油</div><div class="majornote">2小勺</div></div><div><div class="majorTitle">食用盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备所需的材料！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/a/140_61eabc22555c5cc6df15574c7019cdaa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/a/800_61eabc22555c5cc6df15574c7019cdaa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将生姜、葱，小辣椒切好备用.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/8/140_2f8a8cb1af1ef63ed8482a9e65a2fe58.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/8/800_2f8a8cb1af1ef63ed8482a9e65a2fe58.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海鲈鱼清洗干净，背面用刀轻轻划几下；撒上少许食用盐抹均匀，铺上一层生姜和葱；再倒入1勺食用油
.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/3/140_076a7604086e6e101372143cb69492b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/3/800_076a7604086e6e101372143cb69492b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后放入海鲈鱼大火蒸7分钟.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/b/140_60d79b8eeaf7343e6f2dc8618aecfcdb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/b/800_60d79b8eeaf7343e6f2dc8618aecfcdb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出来倒掉多余的鱼汁水，捡去姜片和葱；重新铺上姜丝、葱丝、辣椒丝.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/5/140_802fb0cc19ed6b8e43fe46a6453f24d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/5/800_802fb0cc19ed6b8e43fe46a6453f24d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入2小勺六月鲜10克轻盐特级原汁酱油.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/c/140_a1e3d8f9981e9ac1cb3d61d4dbf3052c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/c/800_a1e3d8f9981e9ac1cb3d61d4dbf3052c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再淋上热油.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/f/140_4f0687be7fab451ffd088821b223403f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/f/800_4f0687be7fab451ffd088821b223403f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清蒸海鲈鱼就完成了.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/7/140_9ecdf85554d1b68a4e1cff6bf56fcfa7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/7/800_9ecdf85554d1b68a4e1cff6bf56fcfa7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/0/140_2913882316b954e36370f8a432185070.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/0/800_2913882316b954e36370f8a432185070.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉质鲜嫩爽滑！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/7/140_9edf0aa2469c646773b8d131e65bbda7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/7/800_9edf0aa2469c646773b8d131e65bbda7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧海鲈鱼</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/1/2/400_d16a0e203d3884a65877745d6b10fba2.webp"/><div class="menu" id="cook_difficulty">难度  ★★★★★</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">海鲈鱼</div><div class="majornote">400g</div></div><div><div class="majorTitle">红椒，大葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">色拉油</div><div class="majornote">10g</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油</div><div class="majornote">少许</div></div><div><div class="majorTitle">料酒</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海鲈鱼去除内脏清洗干净，用料酒，盐，胡椒粉腌制半小时备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/9/140_1bddc4c040b47e0235eaec5b100c0fc9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/9/1bddc4c040b47e0235eaec5b100c0fc9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅烧至六成熟倒入玉米油，将海鲈鱼放入锅里，煎至两面偏黄备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/4/140_a40ff054016187c37d0d938f8c254394.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/4/a40ff054016187c37d0d938f8c254394.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量水，加入生抽，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/a/140_453beb5a0b90a84e94c875161588c4fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/a/453beb5a0b90a84e94c875161588c4fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开，慢慢烧至鱼至八分熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/4/140_f34e253b5db46b158a52bc69f989d434.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/4/f34e253b5db46b158a52bc69f989d434.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入大葱生姜红椒，大火收汁。出锅入盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/1/140_86c23aa33f0a28f3bf8c227b84e7c9c1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/1/86c23aa33f0a28f3bf8c227b84e7c9c1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛盘，完成，成品图！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/3/140_26661bb1b03b8815f1c3575490fba2b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/3/26661bb1b03b8815f1c3575490fba2b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/e/140_909648987d04e34d55d8d07970155f6e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/e/909648987d04e34d55d8d07970155f6e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">盐烧海鲈鱼</div><div class="menu" id="cookstory">超级简单的食材，省事又健康！这样做不仅保留了海鱼的原味，吃起来也方便干净，这个做法适合各种海鱼，大家不妨试试！</div><div class="menu" id="tips">"贴士："这样做出来的鱼肉不用另外放盐，如果口味比较重的，可以往鱼肉撒几颗海盐甚至可以放几滴酱油，看个人喜好</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/9/5/400_399e3b111d6dd9d7ca1d502a3aae60b5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">海鲈鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">海盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海鲈鱼去内脏洗干净沥干水分，烤盘上放一张锡纸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/9/140_0c96523743e5f58ea225a03e1ac9b059.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/9/800_0c96523743e5f58ea225a03e1ac9b059.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鲈鱼放在锡纸上，用海盐盖住整条鲈鱼，注意不要切开鲈鱼，要保持鱼皮完整</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/0/140_7a84153f0f908e4500b43a90a4996ed0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/0/800_7a84153f0f908e4500b43a90a4996ed0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱180度预热10分钟，烤大约25分钟，看鱼眼呈白色即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/e/140_01721c5269d86aa44199d600b1a05dfe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/e/800_01721c5269d86aa44199d600b1a05dfe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出烤盘，轻轻把鱼表面的海盐扫开，注意不要弄破鱼皮。把盐弄开后再剪开鱼皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/8/140_05823dc0c5e8f5520962f213d94b5978.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/8/800_05823dc0c5e8f5520962f213d94b5978.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拿个干净的盘子，鱼肉取出，原汁原味嫩滑的鱼肉就到你面前了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/b/140_1d637dd055b33bc100a94783d85d598b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/b/800_1d637dd055b33bc100a94783d85d598b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸海鲈鱼</div><div class="menu" id="cookstory">相比淡水鲈鱼来，我老公和儿子都偏爱吃海鲈鱼。海鲈鱼的肉更加鲜嫩，简直有入口即化之感。因为是新鲜的海鱼，一点儿腥味都没有，只需要把鱼处理干净后直接入锅或者蒸箱蒸，出锅后放点葱丝，淋点热油，撒点蒸鱼豉鱼，鲜嫩甜美的清蒸海鲈鱼就闪亮登桌了。</div><div class="menu" id="tips">"贴士："1.	新鲜的鱼挑选有窍门：鱼身完整没有破损，鱼鳞完整不脱落，鱼肉有弹性，按一下能回弹并恢复原样，鱼眼明亮不污浊，鱼鳃鲜红无异味；
2.	如果是长时间冷冻过的海鱼，腥味会很重，所以蒸的时候要放黄酒或者料酒，或者用红烧的方法。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/3/6/400_734ef9dd230c099bfd23c7092c659b06.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">海鲈鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">小葱叶</div><div class="majornote">1把</div></div><div><div class="majorTitle">植物油</div><div class="majornote">30克</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海鲈鱼刮鳞、去内脏、去鳃，反复清洗干净；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/2/140_5ac95ba4edff9cf807b32126cee3ab12.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/2/800_5ac95ba4edff9cf807b32126cee3ab12.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沿着脊椎骨两侧，从头向尾的方向用刀划开，深度有2公分左右；经过这样处理后，鱼能像流动时那样的状态，是趴着的，而不是躺着的；两侧鱼肉都能露出来，而且不会因为另一侧被压着还要翻着吃；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/2/140_fc782e2c302cb3a37c9774fcff291582.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/2/800_fc782e2c302cb3a37c9774fcff291582.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小葱叶来一把，冲洗干净；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/e/140_1317b4cde918f72049c8b17847a8630e.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/e/800_1317b4cde918f72049c8b17847a8630e.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把小葱叶紧紧地捋成一排，从一端缠绕，盘起来；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/1/140_7ca7cbe6083e2ab71c7d8f39dfbfbb81.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/1/800_7ca7cbe6083e2ab71c7d8f39dfbfbb81.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将小葱躺着放，用利刀切成长长的葱丝；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/5/140_fffe714014fe99cb902edad7bb600e25.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/5/800_fffe714014fe99cb902edad7bb600e25.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把切好的葱丝放凉水中浸泡，如果有冰水更好，水多一些，小葱丝很快就卷曲并且水灵起来了，一直泡着，使用前捞出来沥干水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/d/140_b6004a103191b6fb5836c8298e5395cd.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/d/800_b6004a103191b6fb5836c8298e5395cd.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将拉花刀的鲈鱼送入蒸箱里，100度，蒸8-10分钟，看鱼的大小来调整时间；蒸箱一分钟上汽可直接送入后再加热；如果用普通蒸锅，先把锅加热，等水沸腾后再把鱼送入蒸锅里，可防止升温过程中鱼肉中的水分流失过多而导致鱼肉变老；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/c/140_5ee8dc05666b99e216f8923561cd1b9c.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/c/800_5ee8dc05666b99e216f8923561cd1b9c.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好的鱼肉稍向外翻翻，鱼肉白嫩嫩，鲜香气迎面扑来，整条鱼呈现自然的弯曲，非常灵动；盘中的鱼汤极少，新鲜的海鱼是不腥的，所以鱼汤不要倒掉，直接留在盘中；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/2/140_a1d328f258d5a9641da9d2f305427112.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/2/800_a1d328f258d5a9641da9d2f305427112.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼身上铺好卷曲的葱丝，用小锅烧点热油，趁热泼在葱丝上；葱丝有了油的浸润，颜色更加鲜亮，而且还被激发出了葱香；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/3/140_affd84740ab28887bc4737f6f3b59f53.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/3/800_affd84740ab28887bc4737f6f3b59f53.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后在鱼周边撒上适量蒸鱼豉油，红绿白相间的清蒸鲈鱼就好了，香，倍儿香！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/6/140_e49d34514c54cb055d360bce842f2966.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/6/800_e49d34514c54cb055d360bce842f2966.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸海鲈鱼</div><div class="menu" id="cookstory">营养快捷小孩子也可以吃哦</div><div class="menu" id="tips">"贴士："喜欢酸辣的可以挤点柠檬汁
鲈鱼刺少 肉嫩
锅蒸时间不易超过10分钟</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/5/f/400_85fc792033d87177544c9977e0e2026f.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">海鲈鱼</div><div class="majornote">600g</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">姜</div><div class="majornote">10片</div></div><div><div class="majorTitle">食用油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">5克</div></div><div><div class="majorTitle">鱼露</div><div class="majornote">小半勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">3勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲈鱼洗净去内脏，背部划三刀抹盐，淋上料酒腌制半小时，小米辣切圈，姜一半切片，一半切成丝，葱切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/9/140_27bbb399948314251c22599a942ecbe9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/9/27bbb399948314251c22599a942ecbe9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半小时后，在鱼肚子里放入姜片，上面铺上姜丝和葱丝还有小米辣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/f/140_7bd3e96c5b9afd0827bfb0529d44bc5f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/f/7bd3e96c5b9afd0827bfb0529d44bc5f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开放入鱼蒸8-9分钟，这期间调个酱汁，2勺生抽、1勺白糖、小半勺鱼露、几滴香醋，少许饮用水拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/e/140_ba686852f015b3719c732931d897d62e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/e/ba686852f015b3719c732931d897d62e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好鱼抬出倒掉水，倒入酱汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/e/140_195986851797ec9169cbc9931167fd8e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/e/195986851797ec9169cbc9931167fd8e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅烧油之冒烟浇在鱼上面即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/9/140_f273a5e72ec439bed9d836b6f53a5019.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/9/f273a5e72ec439bed9d836b6f53a5019.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味鲜甜又营养</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/0/140_6c35b16bcbb04304dd8ae348755bfec0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/0/6c35b16bcbb04304dd8ae348755bfec0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">干烧海鲈鱼</div><div class="menu" id="cookstory">海鲈鱼营养价值高，还没刺儿，一直是家里餐桌上的宠儿，每每都是清蒸来吃，今天换个吃法，感觉不错！有别于清蒸鱼的鲜香，这是一个重口味的吃法，哎呀～微辣咸香，词穷不会描述了，总之就是很好吃啦……✌️</div><div class="menu" id="tips">"贴士："1、煎鱼的时候锅一定要热，不然会把鱼皮粘烂，有不粘锅就用不粘锅
2、加水后盐不要多放，郫县豆瓣酱就很咸，水开后尝一下比我们平时的口味略淡一些即可，收完汁后味道才会刚刚好。
3、最后在鱼身上撒一些蒜苗或者青蒜碎真的会给鱼加分哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/7/c/400_b723497e9555fa51462dbf16be54b99c.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鲈鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">植物油</div><div class="majornote">50g</div></div><div><div class="majorTitle">姜片</div><div class="majornote">三片</div></div><div><div class="majorTitle">葱段</div><div class="majornote">三段</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">郫县豆瓣酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">醋</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">三瓣</div></div><div><div class="majorTitle">花椒</div><div class="majornote">一小撮</div></div><div><div class="majorTitle">大料</div><div class="majornote">一个</div></div><div><div class="majorTitle">香叶</div><div class="majornote">一片</div></div><div><div class="majorTitle">蛋液</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海鲈鱼收拾干净在身上划两刀，好入味，我家锅小所以一切两段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/5/140_e2764fb48f90b8d474005421ad77a865.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/5/800_e2764fb48f90b8d474005421ad77a865.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用厨房纸吸干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/1/140_5cf043af30aa97b0146c918db877c931.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/1/800_5cf043af30aa97b0146c918db877c931.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在鱼身上两面都刷上一层蛋液，为了防粘锅，如果要是不粘锅煎鱼可以不用刷蛋液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/6/140_40c2f2f092a8c238f1fa29831374fd06.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/6/800_40c2f2f092a8c238f1fa29831374fd06.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎鱼的过程忘记拍照了，锅烧热倒入油，将鱼两面煎至金黄色盛出来备用。如果是普通的锅一定要把锅烧的尽量热一些然后倒入油再下鱼去煎，热锅凉油才不会粘，我们上一步刷的蛋液也可以起到防粘的作用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/b/140_919dc4ba4bfdc3c2bef3330bf94d64eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/b/800_919dc4ba4bfdc3c2bef3330bf94d64eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎完鱼的底油不用倒出来，直接下葱、姜、蒜、花椒、大料、香叶煸炒出香味，然后加入一勺郫县豆瓣酱炒出红油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/e/140_40499db87f04782cbe558c4f249f3c1e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/e/800_40499db87f04782cbe558c4f249f3c1e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把煎好的鱼放回锅中，加水（我加的热水）没过鱼身即可，加入料酒、酱油、醋、盐，大火烧开小火慢炖，烧开后尝一下咸淡，味道略淡即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/7/140_e6b0aa8f706ef7a0cd64ae9dfcdd3c07.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/7/800_e6b0aa8f706ef7a0cd64ae9dfcdd3c07.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大概小火慢炖30～40分钟然后大火收汁，撒上蒜苗碎或者青蒜碎味道更加，我家没有青蒜也木有蒜苗了，只有切一些线椒凑数了，味道虽然会略逊一筹但是也别有一番风味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/1/140_856b9eafa145c6314550fee26ad6d811.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/1/800_856b9eafa145c6314550fee26ad6d811.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">剁椒蒸海鲈鱼</div><div class="menu" id="cookstory">海鲈鱼具有补肝肾、健脾胃、化痰止咳，对肝肾不足的人有很好的补益作用，还可以治胎动不安、产后少乳等症。准妈妈和产后妇女吃鲈鱼，既可补身，又不会造成营养过剩而导致肥胖。是健身补血、健脾益气和益体安康的佳品，鲈鱼多为清蒸以保持营养价值。</div><div class="menu" id="tips">"贴士："一整条太大家用蒸锅装不下,可鳍下切断,选鱼头或鱼身均可,小点的海鲈鱼可整条蒸</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/6/f/400_e6921ed41895f5b57d1e7687de9bfd8f.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">海鲈鱼</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海鲈鱼刮鳞去鳃剪鳍去内脏洗净,鱼身两面划三刀,将葱,姜塞到鱼肚里,放料酒腌制片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/b/140_0f85b8dbd685fefa926ac1bfb1bf864b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/b/800_0f85b8dbd685fefa926ac1bfb1bf864b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸锅加水烧开,放入海鲈鱼大火蒸3分钟左右,倒掉蒸出的汤汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/8/140_52eb505faca152cb188cc3b0ef0d17f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/8/800_52eb505faca152cb188cc3b0ef0d17f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放少许盐,蒸鱼豉油,适量剁椒覆盖鱼身大火蒸10分钟左右即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/3/140_8d48dcc9a09bc1dd3fc3bc1bf9aecb33.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/3/800_8d48dcc9a09bc1dd3fc3bc1bf9aecb33.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸海鲈鱼</div><div class="menu" id="cookstory">海鲈鱼味道清香、无腥味、，海鲈鱼肉质细嫩，鱼刺较少仅一根主刺，清蒸、炖汤或红烧皆可，吃起来特别地鲜美！逢年过节，宴请宾客，家里都会有这道菜，一道新鲜的清蒸海鲈鱼往往是宴请家宴上必不可少的一道主菜！</div><div class="menu" id="tips">"贴士："1.清理鱼肚最简单的办法，就是拿一双筷子，两只筷子分别从鱼鳃上面往鱼肚里面塞进去，然后转攥着筷子转圈，轻轻往外面一拉，就可以把鱼肚里面的全部拉出来，特别方便快捷！
 2.挑选海鲈鱼看大小，重量在750克为宜，太小没多少肉，生长的日子不够，太大肉质粗糙。 
3.鲈鱼以溜长带点圆润为好，鱼肚太涨的并非好事，身材适中的才是最好的。
4.挑选海鲈鱼的颜色，以鱼身偏青色、鱼鳞有光泽、透亮为好，翻开鳃呈鲜红者、表皮及鱼鳞无脱落才是新鲜的。另外，鱼眼是清澈透明不浑浊的才是更新鲜的，若一侧眼或双眼角膜部分或全部白浊，则为眼部受到损伤的鱼。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/c/9/400_2c256137db056446102189fddc531499.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">海鲈鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">葱</div><div class="majornote">3根</div></div><div><div class="majorTitle">姜</div><div class="majornote">10片</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺半</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">红椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">大葱</div><div class="majornote">半根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">挑选新鲜的海鲈鱼，看鱼鳃鲜艳说明这鱼就新鲜了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/9/140_2bb35db15b3250b3885452998ad84299.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/9/2bb35db15b3250b3885452998ad84299.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用剪刀将海鲈鱼表面的鱼鳞刮干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/d/140_cb28bb918412ff40b13026a5e592f77d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/d/cb28bb918412ff40b13026a5e592f77d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用剪刀剪开鱼肚，把里面的那层黑膜一定要清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/7/140_97f84818883195c45ac3669dc7114bb7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/7/97f84818883195c45ac3669dc7114bb7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用剪刀把鱼稽剪了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/c/140_224602a8065013c547b59afb90d4b0dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/c/224602a8065013c547b59afb90d4b0dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盘子里放生姜大葱段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/9/140_c063d73e60032bc5b6a31aafe779a989.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/9/c063d73e60032bc5b6a31aafe779a989.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量的盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/3/140_c42610b3ebf895e979b051713fc5ec83.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/3/c42610b3ebf895e979b051713fc5ec83.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入清水搅拌均匀，再放入海鲈鱼浸泡10分钟，可以让蒸好的鱼肉更加紧致，还可以去腥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/9/140_6b343de5f53e3d4d9e057a0f0f558e59.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/9/6b343de5f53e3d4d9e057a0f0f558e59.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把大葱段，红椒，葱分别切细丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/c/140_895d22577bd0d1665a248f8b4974d32c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/c/895d22577bd0d1665a248f8b4974d32c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好的丝放在清水里泡一下，有助于丝卷起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/4/140_098afcf0d63b89061a1f157c1e15f3a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/4/098afcf0d63b89061a1f157c1e15f3a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把海鲈鱼的鱼头鱼尾切下来，把鱼中间这一段的鱼骨取下来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/a/140_bc8cda212334222449b9b117b855488a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/a/bc8cda212334222449b9b117b855488a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把海鲈鱼改切成小段，前面一点不切段断。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/b/140_0c193c5ec30933f8942d2608852b8b0b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/b/0c193c5ec30933f8942d2608852b8b0b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好的海鲈鱼码在盘上，下面垫上葱段生姜片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/8/140_50a2bb792b8540d4e0af62c2e6930328.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/8/50a2bb792b8540d4e0af62c2e6930328.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒一点点盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/9/140_771c0482f0b98567d25f1cc7c9c56af9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/9/771c0482f0b98567d25f1cc7c9c56af9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋一勺料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/0/140_c401dfb561d4d4c0aced121987d5fbf0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/0/c401dfb561d4d4c0aced121987d5fbf0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米博烹饪机主锅放入600克水【有一个刻度，做菜特别方便】</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/2/140_0df3bda7b8ffc615524d173add0918c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/2/0df3bda7b8ffc615524d173add0918c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子，把鱼盘放在蒸锅里面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/c/140_7cbe97ea4de6344ce4024e5368f0458c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/c/7cbe97ea4de6344ce4024e5368f0458c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子，米博烹饪机开启蒸煮模式15分钟，静等美食。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/140_e40a10bc4a0747c5040f971585d37ff2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/e40a10bc4a0747c5040f971585d37ff2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好的海鲈鱼淋上一点生抽，撒上葱丝与红椒丝，再浇一遍热油即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/9/140_8c5bec379448e97adc7fb7219da48b89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/9/8c5bec379448e97adc7fb7219da48b89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海鲈鱼味道清香、无腥味，味道太鲜美了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/5/140_27a4e008eb0b6036439915ff9cd8d6b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/5/27a4e008eb0b6036439915ff9cd8d6b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤汁鲜美无比！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/6/140_025490cfa3926fb9312fb5f06c52a926.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/6/025490cfa3926fb9312fb5f06c52a926.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼肉细腻口感好！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/0/140_30852611ca85e777d426d741c8dfcb90.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/0/30852611ca85e777d426d741c8dfcb90.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快来尝尝这道清蒸海鲈鱼吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/9/140_af2d805d89f96b988448504a94ca6799.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/9/af2d805d89f96b988448504a94ca6799.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤汁拌饭也相当地不错哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/7/140_b22c3de0163b285a87d1c0cbed6f77c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/7/b22c3de0163b285a87d1c0cbed6f77c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">葱油海鲈鱼</div><div class="menu" id="cookstory">通常的清蒸鱼大多都是直接热油淋上我习惯用浓缩葱油来煮一切清蒸菜</div><div class="menu" id="tips">"贴士："本食谱仅供参考 请根据个人口味酌情处理调料用量</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/f/3/400_ef2979753167081f251c2d9d6ae49233.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">野生海鲈鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">盐</div><div class="majornote">5克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">25克</div></div><div><div class="majorTitle">豉油</div><div class="majornote">35克</div></div><div><div class="majorTitle">葱油</div><div class="majornote">50克</div></div><div><div class="majorTitle">老姜</div><div class="majornote">15克</div></div><div><div class="majorTitle">小葱</div><div class="majornote">3棵</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海鲈鱼治净控干  撒盐腌制片刻  

姜丝 葱白段  辣椒圈  葱也切成丝 泡水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/f/140_61577461ee825d6fdf0ab7f9cb0aa4ff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/f/800_61577461ee825d6fdf0ab7f9cb0aa4ff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">给料酒  摆上姜丝 葱白段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/3/140_a571ea8cfce1b39a5ebb3afb678a8333.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/3/800_a571ea8cfce1b39a5ebb3afb678a8333.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入锅 开火 关盖 冒大气定时10分钟 关火出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/0/140_a09603b87ff76d7e296f9f3f1689d2a0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/0/800_a09603b87ff76d7e296f9f3f1689d2a0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拿点姜丝 葱白  淋上豉油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/b/140_ccfa350a17f02b1c42bd1551a9901a0b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/b/800_ccfa350a17f02b1c42bd1551a9901a0b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">重新坐锅烧热注入葱油烧火辣辣  激油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/0/140_073aa43df06802dd729a43b35e9bcf00.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/0/800_073aa43df06802dd729a43b35e9bcf00.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将泡水的葱丝 和小米辣 控水给以点缀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/6/140_9159eb3acb8fcc259607abf17a6d5e16.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/6/800_9159eb3acb8fcc259607abf17a6d5e16.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/2/140_551de4c45afa68eeb07192809769d4b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/2/800_551de4c45afa68eeb07192809769d4b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/6/140_1425d2ffab6221c7b2b91071fd2cd896.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/6/800_1425d2ffab6221c7b2b91071fd2cd896.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/f/140_8c0e49b14b680699f8a1fc4f304f7def.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/f/800_8c0e49b14b680699f8a1fc4f304f7def.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/2/140_22a56e483d7491a55f8c2a54d443ec52.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/2/800_22a56e483d7491a55f8c2a54d443ec52.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/a/140_4a661859071ce95b78227c2e5bfd924a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/a/800_4a661859071ce95b78227c2e5bfd924a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/8/140_a2ae5b83d17e51850d24cf6701add758.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/8/800_a2ae5b83d17e51850d24cf6701add758.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/4/140_eff16ecf22b5ad922cbbe86775b48a04.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/4/800_eff16ecf22b5ad922cbbe86775b48a04.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/8/140_61d4bb56e8a27c9ec2a998c49ba36248.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/8/800_61d4bb56e8a27c9ec2a998c49ba36248.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/f/140_f7cbc32a4b32b7607969dbb8e442c49f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/f/800_f7cbc32a4b32b7607969dbb8e442c49f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/3/140_c2d2aaa8beee63cb2dc6339707eab7a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/3/800_c2d2aaa8beee63cb2dc6339707eab7a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡椒小鲍鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/f/140_a9530454e04d2666ade1e6872e805c0f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/f/800_a9530454e04d2666ade1e6872e805c0f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">雪里蕻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/1/140_4faf1e3649afe6bc22ff6eb85f692be1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/1/800_4faf1e3649afe6bc22ff6eb85f692be1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/2/140_43cf085a09c95583c850b788fd7fc2b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/2/800_43cf085a09c95583c850b788fd7fc2b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/6/140_45c8f285c476f5ad0ef39ec87a6b9b06.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/6/800_45c8f285c476f5ad0ef39ec87a6b9b06.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸海鲈鱼孕妇产妇最佳菜肴</div><div class="menu" id="cookstory">海鲈鱼是准妈妈们的必佳菜肴，不仅富含蛋白质，维生素A、B族维生素、钙、镁、锌、硒等营养元素还可以缓解胎动不安，对于产妇有增母乳之功效！准爸爸们要记得亲手试试哦做给最爱的妻子吃~准妈妈们此时阶段是最需要老公们悉心照料的哦！为了你们今后美好的回忆，动起手来吧</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/0/d/400_a03ecbf039f67b79d4d48757aa616b7d.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">海鲈鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">葱姜丝</div><div class="majornote">若干</div></div><div><div class="majorTitle">生抽</div><div class="majornote">勺少许</div></div><div><div class="majorTitle">酱油</div><div class="majornote">少许</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">勺少许</div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div><div class="majorTitle">料酒</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">清理好内脏，鱼身上划几刀，里里外外抹上一层细盐，加入料酒腌制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/f/140_38de1cd4560a655947bd9de79113e4df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/f/38de1cd4560a655947bd9de79113e4df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼盘底部铺上大葱和生姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/b/140_04f4fa65f1094b08ccce23b95b13104b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/b/04f4fa65f1094b08ccce23b95b13104b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼放在盘上，在刀口处再铺上一层姜片葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/7/140_6c155a0f656dafb99420a938fb744687.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/7/6c155a0f656dafb99420a938fb744687.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽，酱油，料酒，蚝油，放入蒸锅内</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/b/140_c5323ea1b156ab8c0c8e79b2774610ab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/b/c5323ea1b156ab8c0c8e79b2774610ab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上蒸锅15~20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/1/140_87895b3fb8432f394382f82d2a31d311.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/1/87895b3fb8432f394382f82d2a31d311.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以撒入一些葱花，香菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/8/140_46b68c85095aa3d9b54d035ca90a5fa8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/8/46b68c85095aa3d9b54d035ca90a5fa8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅啦，很简单吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/f/140_64c34bec653db151773f277692b2372f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/f/64c34bec653db151773f277692b2372f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">嗯，好美味，儿子几乎快吃完了，一条鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/8/140_5fbf976eb736f92eeadda7d8fb140ef8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/8/5fbf976eb736f92eeadda7d8fb140ef8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">新鲜的鲈鱼蒸出来很嫩~记得加点香菜葱花，我忘记啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/6/140_bc602944213e0b732c7173dc70c39d36.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/6/bc602944213e0b732c7173dc70c39d36.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"></div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/e/140_895ab4f7b1ca75095be24fa4d409b8de.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/e/895ab4f7b1ca75095be24fa4d409b8de.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香煎柠汁海鲈鱼</div><div class="menu" id="cookstory">第一次买海鲈鱼因为是冰鲜的，所以当然不适合清蒸。所以我想到香煎。海鱼比较腥，柠檬汁就是比较好的祛腥佳品。并且能够使鱼的口感更好。这里用到美极鲜味汁，美哉。鲜，香。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/f/8/400_4f4f16a2666f522e00508f8d965294a8.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">海鲈鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">美极鲜味汁</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">小半勺</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">半个</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备海鲈鱼一条  洗干净 历干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/1/140_aeb7d4d2285a5ee45a510e0b70424501.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/1/800_aeb7d4d2285a5ee45a510e0b70424501.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在鱼背斜划几刀。一勺美极鲜味汁 小半勺盐 （海鱼都有点咸味）抹匀鱼身。在挤上柠檬汁鱼身上，肚子里。在把姜丝塞在鱼肉里，肚子里。腌制2小时以上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/4/140_04463560c756e1fadb66fe90c1cdc174.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/4/800_04463560c756e1fadb66fe90c1cdc174.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出姜丝。油烧热丢鱼下去炸。小火慢慢煎，，煎到金黄就翻过来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/1/140_8ed139dd9e9254c6ca6534c82b1f2b91.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/1/800_8ed139dd9e9254c6ca6534c82b1f2b91.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻面，继续煎另一面。煎制2面金黄就好啦。不需要给任何调料咯。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/e/140_387a2b50fcf818437316a1bc0e74b8ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/e/800_387a2b50fcf818437316a1bc0e74b8ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆盘   好香  好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/d/140_33785355f2eefc15e567dd52b348c4fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/d/800_33785355f2eefc15e567dd52b348c4fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>